Hi, I’m Dr. Rachel

I’m a Naturopathic Doctor and a healer at heart.

Naturopathic appointments are guided by a set of 6 principles that emphasize prevention, natural remedies and the promotion of a person’s inherent ability to self-heal.

These principles include:

  1. First, do no harm

  2. Treat the whole person

  3. Doctor as teacher (docere)

  4. The healing power of nature

  5. Identify and treat the root cause

  6. Disease Prevention and Health Promotion

Naturopathic Doctor (ND)

Dr. Rachel Stummer is a Naturopathic Doctor providing care within Ontario, Canada, and is registered with the College of Naturopaths Ontario (CONO). She is a member of the Ontario Association of Naturopathic Doctors (OAND), and the Canadian Association of Naturopathic Doctors (CAND).

Dr. Rachel, ND identifies the root cause and treats the whole person, while considering the profound connection of the body, mind and spirit. She is passionate to help build patient’s long term resilience, which includes making informed choices and building a strong foundation for success. She is dedicated to empowering and educating patients to help them live in a greater state of health and mental well-being.

Naturopathic doctors are fundamentally medically trained in understanding a well functioning, healthy body and state. Dr. Rachel, ND provides a thorough intake and investigation leading to diagnosis, and treatment plan using natural modalities that uniquely serve patient goals. She considers the root cause and totality of the body’s systems pertaining to medical concerns. She uses an eclectic style of naturopathic medicine tools to gently coerce the body and mind into greater balance and healing. She acknowledges the profound effect of supporting emotional well-being and mental health while treating physical health concerns. She provides a space for patients to heal and thrive. 

Mindset Coach

With expertise in personal change transformation and self-compassion. 

Mindset coaching is a process that teaches individuals to enhance self-awareness of their thoughts, emotions, and actions at the moment. This coaching service includes rewiring an individual’s mindset, allowing them to be the best version of themselves and unlock their full potential.

Mindset Coaching will work for you if you:

  • Have a deep desire to make lasting, positive changes in your life

  • Feel stuck and want to move forwards, or want to find joy and happiness

  • Have limiting beliefs or recurring thought patterns which you know are holding you back from achieving your goals

  • Know what you want, but can’t quite seem to take the action to make it happen

  • You are ready to take action to make your dreams a reality

  • You want to discover your purpose and get complete clarity about what you want in life.

What you get with Mindset Coaching:

  • Personalized support, navigation and accountability

  • Gain a deeper understanding of beliefs, behaviours and emotions

  • Improving limiting thought patterns and beliefs into freeing ones

  • Guided meditations and Affirmations for your goal

  • Strength and resilience

  • Real life change

“Our health requires a mind-body connection. What is in the mind is reflected in the body.  The truth to health is a process. A sequence of changes must occur. The mind is already envisioning health or the healing won’t occur.” - Adam